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Arrives summer and 'Operation Bikini' and women we feel overwhelmed when you go to beach or pool wing. But not all strict diets and hit the gym ... you can also get beneficial effects of sex, one of the most complete.

Sex will practice many muscles in the most pleasant possible, especially if you know use sexual positions to work your body best. So there are options that will help you exercise and enjoy.

Sex, the best way to lose kilos
Try doggie position - One of the most traditional and well known of the Kamasutra. The woman is placed on four legs bent, and the man from behind. In this way will practice the buttocks so much nicer than the squat, as well promote orgasm.

The position of screw is that women lie on the edge of the bed and put your legs bent to one side of the body. The man penetrates kneeling before her, thus encouraging they exercise the girdle muscles.

With 'The Amazon Sex Position' not only have control and will practice your butt, but you may feel a great pleasure. The man sits with the legs flexed up, and the woman, squatting, sitting on the penis. Another way to make the dreaded squats and get a wild sex session.

You also have the power if the evidence 'Fusion', which will test the stamina of your arms and hips. The two seated women bent over with legs and hands as the fulcrum, So that the man penetrates, stimulating clitoris.

Finally, a position for more hardy and adventurous, Named 'The truck'. As in the children's game, you must balance with your arms while your partner subjects you by the legs. Not only will serve as an exercise, but it is a position that offers a multitude of and movement possibilities.

With all these tips, do not hesitate, get down working with your partner and uses the summer to improve your body's shape pleasant as possible.

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